Ju No Kata

Ju No Kata
The Ju-no-Kata was formulated as one of Kata of Kodokan Judo in 1887.
The gentle movements are designed to teach the fundamentals of attack
and defense and will make it much easier for one to learn the principals
and movements of Kodokan Judo. Since the forms incorporate various movements such
as bending, stretching and twisting, they are very effective in conditioning the body
and developing it all-round.