Nage No Kata

Nage No Kata
The Nage-no-Kata was established to help understanding of the theoretical basis
of Judo and learn the processes involved in Kuzushi, Tsukuri, Kake – in other words,
how to assume the correct position for applying a throwing technique once the
opponents balance has been broken, and how to apply and complete a technique.
The kata consists of fifteen representative throwing techniques, three from each
of the following five categories: Te Waza, Koshi Waza, Ashi Waza, Ma Sutemi Waza
and Yoko Sutemi Waza.